With work commitments evening rides can be challenging, so I plan and commit to running at least 3 times in a week. Gradually increasing my mileage with each run from the 3 miles of my normal route at 10m:30s pace, to longer runs of 5 miles or further.
So far in January I have completed seven runs totalling 30 miles.
I don't enjoy running as much as I do cycling, but it does build core fitness levels.
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