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Main Image

Training Plan

I've devised and planned my training by week, incorporating rides on the bike, road running and other activities to help cardio fitness.


SundayMondayTuesdayWednesdayThursdayFridaySaturday
3 Jan 20164 Jan 20165 Jan 20166 Jan 20167 Jan 20168 Jan 20169 Jan 2016
Week 1
Bike Ride15 miles15 miles20 miles
Run4 miles6 milesRest
Other Fitness1hr football

SundayMondayTuesdayWednesdayThursdayFridaySaturday
10 Jan 201611 Jan 201612 Jan 201613 Jan 201614 Jan 201615 Jan 201616 Jan 2016
Week 2
Bike Ride25 miles
RunRest4 milesRest5 milesRest 5 miles
Other Fitness


SundayMondayTuesdayWednesdayThursdayFridaySaturday
17 Jan 201618 Jan 201619 Jan 201620 Jan 201621 Jan 201622 Jan 201623 Jan 2016
Week 3
Bike Ride25 miles15 miles
Run5 milesRestRest7 miles
Other Fitness1hr football


SundayMondayTuesdayWednesdayThursdayFridaySaturday
24 Jan 201625 Jan 201626 Jan 201627 Jan 201628 Jan 201629 Jan 201630 Jan 2016
Week 4
Bike Ride35 miles15 miles
Run3 milesRest5 milesRest7 miles
Other Fitness







SundayMondayTuesdayWednesdayThursdayFridaySaturday
31 Jan 20161 Feb 20162 Feb 20163 Feb 20164 Feb 20165 Feb 20166 Feb 2016
Week 5
Bike Ride25 miles20 miles
Run5 milesRest5 milesRest
Other Fitness1hr football

SundayMondayTuesdayWednesdayThursdayFridaySaturday
7 Feb 20168 Feb 20169 Feb 201610 Feb 201611 Feb 201612 Feb 201613 Feb 2016
Week 6
Bike Ride20 miles
Run7 miles5 milesRest5 milesRest
Other Fitness1hr football

SundayMondayTuesdayWednesdayThursdayFridaySaturday
14 Feb 201615 Feb 201616 Feb 201617 Feb 201618 Feb 201619 Feb 201620 Feb 2016
Week 7
Bike Ride30 miles20 miles
Run9 miles3 milesRest3 miles
Other Fitness


SundayMondayTuesdayWednesdayThursdayFridaySaturday
21 Feb 201622 Feb 201623 Feb 201624 Feb 201625 Feb 201626 Feb 201627 Feb 2016
Week 8
Bike Ride40 miles20 miles
RunRest9 milesRest5 miles
Other Fitness1hr football


SundayMondayTuesdayWednesdayThursdayFridaySaturday
28 Feb 201629 Feb 20161 Mar 20162 Mar 20163 Mar 20164 Mar 20165 Mar 2016
Week 9
Bike Ride35 miles15 miles
RunRestRest5 milesRest3 miles
Other Fitness


SundayMondayTuesdayWednesdayThursdayFridaySaturday
6 Mar 20167 Mar 20168 Mar 20169 Mar 201610 Mar 201611 Mar 201612 Mar 2016
Week 10
Bike Ride
Run10 milesRest5 milesRestRestRest
Other Fitness1hr football
SundayMondayTuesdayWednesdayThursdayFridaySaturday
13 Mar 201614 Mar 201615 Mar 201616 Mar 201617 Mar 201618 Mar 201619 Mar 2016
Week 11
Bike Ride20 miles
Run13.2 milesRestRest3 milesRest3 miles
Other Fitness
SundayMondayTuesdayWednesdayThursdayFridaySaturday
20 Mar 201621 Mar 201622 Mar 201623 Mar 201624 Mar 201625 Mar 201626 Mar 2016
Week 12
Bike Ride12 miles20 miles20 miles
Run6.2 milesRestRest
Other Fitness1hr football


SundayMondayTuesdayWednesdayThursdayFridaySaturday
27 Mar 201628 Mar 201629 Mar 201630 Mar 201631 Mar 20161 Apr 20162 Apr 2016
Week 13
Bike Ride15 miles30 miles15 miles20 miles
RunRestRestRest
Other Fitness


SundayMondayTuesdayWednesdayThursdayFridaySaturday
3 Apr 20164 Apr 20165 Apr 20166 Apr 20167 Apr 20168 Apr 20169 Apr 2016
Week 14
Bike Ride25 miles10 miles10 miles10 miles
RunRestRestRest
Other Fitness


SundayMondayTuesdayWednesdayThursdayFridaySaturday
10 Apr 201611 Apr 201612 Apr 201613 Apr 201614 Apr 201615 Apr 201616 Apr 2016
Week 15
Bike Ride67 miles15 miles20 miles
RunRestRest
Other Fitness1hr football2hrs football


SundayMondayTuesdayWednesdayThursdayFridaySaturday
17 Apr 201618 Apr 201619 Apr 201620 Apr 201621 Apr 201622 Apr 201623 Apr 2016
Week 16
Bike Ride35 miles20 miles25 miles
RunRestRestRestRest
Other Fitness



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