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Friday, 15 January 2016

Off Bike Fitness

Training on the bike is going well, despite the best efforts of mother nature with this continuous rain and wind!
So I have been doing some fitness training by running. So far this week I have been out on three runs totally just over 12 miles.
I will be training both days over the weekend. With a 5 mile run on Saturday and a 25 mile bike ride planned for Sunday.


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