Wet roads, but really pleased with average speed over 14mph. Plus pushed myself to do three big hills which I am 'grinding' up a little faster each time!
Felt good. Will know start to increase mileage over 25 miles
My personal blog on the training and preparation for the 145 miles of cycling from London to Amsterdam. Representing AFC Bournemouth and raising money for Prostate Cancer UK. This Football to Amsterdam bike ride is endorsed and supported by both The Football League and the LMA. The ride will be led and supported by football legends Terry Butcher and Viv Anderson. Over 400 riders will depart London on Friday 3rd June 2016
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