I also include my weekly game of 5 a side football for an hour every Tuesday. Plus I have to plan and complete some running time as I've entered my first half marathon in March!

But this week has been a bit more challenging as I have been away with work at an exhibition most of the week. Plus I am lucky enough to have tickets for The Who's 50th anniversary concert at Wembley this weekend.
So fitting training in this week has been a challenge, compromising by a few runs after work a little later in the evening and a planned ride on Sunday.
All this got me to thinking about how dedicated, organised and supportive people with families must be to balance a training schedule with family, work and training. I have a new found respect for anyone training for any endurance event, whether they are a cyclist, runner, hiker etc.
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