On my last training ride I stopped for a refuelling break at a brilliant cycle shop/ cafe in Poole.
Rockets & Rascals in Poole is great place to stop for coffee or food. Run by cyclists for cyclists and lovers of good food and coffee.
An item that caught my eye on the menu on this visit was advertised on the menu as "proper cyclists toast".
A slab of toasted wholemeal bread, topped with peanut butter, banana and honey!
It was delicious and really what I needed to fuel me for the remainder of my training ride. Highly recommended pit stop. If you are ever in Poole and heading to or from the Purbeck's or the Sandbanks Ferry make sure you pop in and sample this amazing place.
You can take a look around inside using Google maps here
My personal blog on the training and preparation for the 145 miles of cycling from London to Amsterdam. Representing AFC Bournemouth and raising money for Prostate Cancer UK. This Football to Amsterdam bike ride is endorsed and supported by both The Football League and the LMA. The ride will be led and supported by football legends Terry Butcher and Viv Anderson. Over 400 riders will depart London on Friday 3rd June 2016
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