Overall I rode...
- 14.3 miles in a little over 51 minutes at an average speed of 16.8mph
You can see the ride in more detail on my Strava profile...
https://www.strava.com/activities/573725817
My personal blog on the training and preparation for the 145 miles of cycling from London to Amsterdam. Representing AFC Bournemouth and raising money for Prostate Cancer UK. This Football to Amsterdam bike ride is endorsed and supported by both The Football League and the LMA. The ride will be led and supported by football legends Terry Butcher and Viv Anderson. Over 400 riders will depart London on Friday 3rd June 2016
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