The focus on my training miles has become even more focused in April with AFC Bournemouth launching the War of Miles challenge! (read more here)
So my Sunday training ride I thought I would do slightly different and ride faster but for 90 minutes.
On a new route which is a little flatter, I managed 23.4 miles in 94 mins and 26 secs. Happy with keeping the average speed at 15.2mph
Main Image
No comments:
Post a Comment